Glory Info About How To Avoid Sleep In The Afternoon

In today’s society, we tend to burn the candle at both ends.

How to avoid sleep in the afternoon. Before you go through any more groggy and crabby days, try these 12 ways to improve nighttime sleep and avoid daytime sleepiness. If you got eight to ten hours of good sleep, you do not need an afternoon nap. Low energy or fatigue is a common symptom of vitamin d deficiency.

Yet practicing good sleep hygiene may not only help you avoid the afternoon slump; You can make use of darker curtains or other thick window curtains that will reduce the. Exposure to the sun for at least 10 minutes boosts vitamin d production.

Individual factors, such as your need for sleep, your sleeping schedule, your age and. Hold your breathe for few seconds. Splash the water on your face.

Many people say that though they do not have any work to do in the afternoon, they take a nap or. Can interfere with nighttime sleep. How to prevent your afternoon slump follow a consistent bedtime schedule.

Talk to someone on phone for a. Get 10% off your first domain purchase at hover: If you want to sleep in the afternoon, you need to reduce the amount of light in the room.

Go to bed at the same time each night, and wake up at the same time every morning. “ going to bed on a regular schedule, exercising in the morning hours, and monitoring caffeine intake in the afternoon hours ” can all help prevent you from falling asleep.